Saturday, March 24, 2012

Brain Attack?


A stroke, also known as a cerebrovascular accident (CVA), is the rapid loss of brain function(s) due to disturbance in the blood supply to the brain. This can be due to ischemia (lack of blood flow) caused by blockage (thrombosis, arterial embolism), or a hemorrhage (leakage of blood).[1] As a result, the affected area of the brain cannot function, which might result in an inability to move one or more limbs on one side of the body, inability to understand or formulate speech, or an inability to see one side of the visual field.[2]
A stroke is a medical emergency and can cause permanent neurological damage, complications, and death. It is the leading cause of adult disability in the United States and Europe and the second leading cause of death worldwide.[3] Risk factors for stroke include old age, hypertension (high blood pressure), previous stroke or transient ischemic attack (TIA), diabetes, high cholesterol, cigarette smoking and atrial fibrillation.[2] High blood pressure is the most important modifiable risk factor of stroke.[2]
A silent stroke is a stroke that does not have any outward symptoms, and the patients are typically unaware they have suffered a stroke. Despite not causing identifiable symptoms, a silent stroke still causes damage to the brain, and places the patient at increased risk for both transient ischemic attack and major stroke in the future. Conversely, those who have suffered a major stroke are at risk of having silent strokes.[4] In a broad study in 1998, more than 11 million people were estimated to have experienced a stroke in the United States. Approximately 770,000 of these strokes were symptomatic and 11 million were first-ever silent MRI infarcts or hemorrhages. Silent strokes typically cause lesions which are detected via the use of neuroimaging such as MRI. Silent strokes are estimated to occur at five times the rate of symptomatic strokes.[5][6] The risk of silent stroke increases with age, but may also affect younger adults and children, especially those with acute anemia.[5][7]
An ischemic stroke is occasionally treated in a hospital with thrombolysis (also known as a "clot buster"), and some hemorrhagic strokes benefit from neurosurgery. Treatment to recover any lost function is termed stroke rehabilitation, ideally in a stroke unit and involving health professions such as speech and language therapy, physical therapy and occupational therapy. Prevention of recurrence may involve the administration of antiplatelet drugs such as aspirin and dipyridamole, control and reduction of hypertension, and the use of statins. Selected patients may benefit from carotid endarterectomy and the use of anticoagulants.[2]

Saturday, March 03, 2012

Women have better sex with an uncircumcised partner



A recent study published last January 2012 in the International Journal of Epidemiology shows that both men and women have more sexual satisfaction when the male is uncircumcised.


All over the world, only 30 percent of the male population is circumcised. In the Philippines, the numbers are very different—93 percent of Filipino men have gone under the knife.

In fact, the practice of circumcision in the Philippines dates back to the pre-Hispanic era. The Islamic culture of our datus prescribed circumcision as a rule. The ritual was observed in the southern islands of the Philippines all the way up to the north where, curiously, more Christians carried on with the same custom.

Myths of circumcision

For years it has been believed that circumcision protects the male from cancer and other infections. But, that may have been a myth.

Recent studies have proven that sexually transmitted infection and malignant tumors in the penis can be prevented just by proper hygiene combined with use of condoms and vaccination.

Current evidence does not support the role of circumcision in preventing the spread of HIV/AIDS. In fact, no professional medical organization, here or abroad, has endorsed routine circumcision to be the norm.

Read: 7 rules of 'sexting'

Fewer orgasms reported

In the new study conducted in Denmark, 10,916 male and female participants were asked to fill up a questionnaire on sexual health.

Results showed that circumcised men had more episodes of orgasmic difficulties (11 percent) compared to uncircumcised males (4 percent).

On the other hand, there were more women who complained that their sexual needs were incompletely fulfilled when their partners were circumcised (38 percent) compared to only 28 percent for women with uncircumcised spouses.

Sexual function difficulties were also more frequent in women with circumcised spouses. Examples of these disorders were inability to achieve orgasm, lack of lubrication, painful intercourse and spasms of the vagina.

Read: How to cure sex addiction

Decreasing pleasure was deliberate?

Overall, circumcision seems to reduce sexual satisfaction in both male and the female. This suggests that the removal of the foreskin may have something to do with reduced penile sensitivity. It is this excess skin that contains all the sensory nerve endings that contributes to arousal and excitement.

This decreased sexual pleasure seems to be deliberate, the result which the rabbis, datus, and high priests of yesteryears were trying to achieve by having men circumcised.

Moses Maimonides a philosopher in the early 12th century said that "circumcision was required to cause man to be moderate, because it weakens the power of sexual excitement and lessens the natural enjoyment'."

Well, this bit of information might come a little too late for many of us, since almost all of our Filipino men have already lost their caps.

Friday, December 16, 2011

S k y l a b


America's first experimental space station, Skylab, was designed for long durations.

Skylab program objectives were twofold: To prove that humans could live and work in space for extended periods, and to expand our knowledge of solar astronomy well beyond Earth-based observations. The program was successful in all respects despite early mechanical difficulties.

Skylab was launched into Earth orbit by a Saturn V rocket on May 14, 1973. Through the use of a "dry" third stage of the Saturn V rocket, the station was completely outfitted as a workshop area before launch. Crews visited Skylab and returned to Earth in Apollo spacecraft.

Three, three-man crews occupied the Skylab workshop for a total of 171 days and 13 hours. It was the site of nearly 300 scientific and technical experiments, including medical experiments on humans' adaptability to zero gravity, solar experiments and detailed Earth resources experiments.

The empty Skylab spacecraft returned to Earth on July 11, 1979, scattering debris over the Indian Ocean and the sparsely settled region of Western Australia.

Thursday, December 01, 2011

Ontology- defined.


Ontology (from onto-, from the Greek ὤν, ὄντος "being; that which is", present participle of the verb εἰμί "be", and -λογία, -logia: science, study, theory) is the philosophical study of the nature of being, existence or reality as such, as well as the basic categories of being and their relations. Traditionally listed as a part of the major branch of philosophy known as metaphysics, ontology deals with questions concerning what entities exist or can be said to exist, and how such entities can be grouped, related within a hierarchy, and subdivided according to similarities and differences.

Friday, July 29, 2011

Attention: BSEd - 1D (Nat. Sci 1)...Here is your 1st online assignment...



1: How did Earth and other planets form?
2: What happened during Earth's "Dark Age," or the first 500 million years after it formed?
3: How did life begin?
4: How does Earth's interior work, and how does it affect the surface?
5: Why does Earth have plate tectonics and continents?
6: How are Earth processes controlled by material properties?
7: What causes climate to change – and how much can it change?
8: How has life shaped Earth – and how has Earth shaped life?
9: Can earthquakes, volcanic eruptions and their consequences be predicted?
10: How do fluid flow and transport affect the human environment?

Tuesday, March 08, 2011

DepEd to make basic education K + 12 in the Philippines


Before jumping in, I would suggest that the Dep Ed maximize to the fullest the present curriculum that we have. Make sure all the students have the newest books, upgraded laboratories, adequate classrooms, enough desks, more schools especially in the provinces, and get good teachers by continuously re-educating them and more importantly, increasing their pay. Put up one government university in every province. Fund it from the pork barrel of each congressman/senator.

When we have done this, revise the curriculum to MEET INTERNATIONAL standards, grade school, middle school, high school AND University. That way our graduate's education will be of global standards.

Do we need to increase the number of years in school to achieve this? I don't think so, at least not right now.

In my own perception, the Philippines has one of the highest literacy rates in Asia and in the world. As of 2006, its literacy rate is 93%. As a result, Filipinos are highly demanded in many parts of the world because of its professional skills, proficiency in English and ability to learn other foreign languages and adapt new cultures and traditions. English remains the primary language used in schools and universities. Majority of educational materials and references are printed in English. A lot of these technical resources do not have a counterpart version in Filipino because of the complexities of the said language. School year begins in June and ends in March. Primary education consists of grade 1 to grade 6 students whose age ranges between 7 and 12 years old. Secondary education has four levels starting with first year up to fourth year with 13 to 16-year old students. Most universities and colleges offer 4-year degree courses consisting of 2 semesters a year. There are some universities that offer 3-4 semesters a year.

"On the Lighter Side"

If the K-12 Education Plan becomes successful, then the Philippine education system can become more competitive among other countries countries around the world. Though there are still some problems that the government needs to solve before they can successfully implement the plan. The proposed program is good but it still won't work if the needed elements to make it work isn't present.

Such elements includes the addressed problems mentioned above, especially the number of public school classrooms plus the adequate supply of classroom chairs, books, etc. If the government could allot a bigger budget to educational needs, then we could be one-step ahead towards the success of the K-12 program.

Furthermore, parents (especially those who belongs in the poor sector) should be properly informed and motivated of the advantages of the K-12 Education Plan. This is very important since parents plays a major role in providing the child's school allowances, supplies, and fees for other school projects and activities. Add to that the support of parents towards their children in terms of guidance and teaching.

Once this succeeds, it is best hoped that Filipino students would be more literate, skilled, and competitive to be able to find jobs more easily and contribute to the country's pride as well as the country's economy.






Wednesday, December 01, 2010

BSM 8 - Cell Biology


This is now your 1st online assignment...


:-)These questions are not intended to test your knowledge, but rather to stimulate your curiosity and to help you to understand some questions you might asked before....


1. How many cells do we have?

2. Do all cells look the same?

3. What does a cell do?

4. Do cells talk or communicate with each other?

5. What are essential components in a cell?

6. How does one cell divide into two cells?

7. Does a cell always have two daughter cells (possible to have only, or to have more)?

8. How does a cell know when to divide?

9. What controls cell division?

10. How do cellular components interact with each other?


Take time to search for your scholarly discussions...Gudluck!

Monday, July 19, 2010

..for LOVE's sake..(i hope you mean it!)







Attention BSEd 3C (dis is your 1st online assignment)



Hi guys, let's go a bit highly technical by nature...in short -a bit advance in the field of Science and Technology...simply by using the net...go...go...go!


1. What is the most toxic organism on earth?

2. Who was the first scientist to use the term cell?

3. What do people breath in from plants?

4. What are gram positive bacilli?

5. How do viruses reproduce?

6. What is protein synthesis?

7. How is mutation important to survival of species?

8. What is the difference between adsorption and absorption?

9. What cell structure controls all of a cell activities?

10. What are the basic characteristics of an amoeba?


That' all for this moment...'til next time...gudluck!

Saturday, January 30, 2010

my BELOVED hometown CaLbAyOg ...sadang kamatyan ko!







Calbayog City is a first class city in the province of Samar, Philippines. It lies along the coastal region of the province stretching about 60 miles (97 km) from the northern tip of the island and 180 miles (290 km) from southern boundaries. Calbayog comprises 157 barangays and is the largest city in Eastern Visayas. According to the 2007 census, it has a population of 163,657 people in 28,912 households.



Calbayog's early history has been associated with the introduction and spread of Catholicism in the country. Calbayog started as one of the small settlements in the Island of Samar, an area assigned to the Jesuit missionaries. Jesuit Chroniclers, as early as the 17th century, notably Fr. Ignacio Alcina, wrote many accounts about it and its people.
Jesuit records and reports referred to the settlement initially as Ibatan and Jibatang (Hibatang). It is in the annual report of 1739 that the name Calbayog appeared in the records for the first time. How Calbayog got its name has not been documented. In the absence of concrete factual accounts, some attempted to explain the origin of the name with the legends.
Some believe that the forerunner of Calbayog was a settlement along the Hibatang River, now called Anislag. Others claim that the forerunner was another settlement, now called San Rufino, located in the hinterlands of Oquendo.
Fr. Felis de Huerta, a 19th century Franciscan writer noted in his work Estado Geografico that in earlier times, Calbayog was called Tiayban for having been founded near a river of the same name. Then it was transferred due to a flood to the shore of the Hibatang River, whose name it took. Then again the settlers transferred to the place that they permanently occupied and took the name Calbayog.
Hibatang had already been a small settlement at the beginning of the 17th century. It slowly occupied a prominent place among the several small settlements. It became a visita (a large barrio with a chapel) of Capul under the jurisdiction of the Parish priest of that town. After the expulsion of the Jesuit Missionaries from the Philippines in the 18th century, the administration of the parishes in Samar was handled over to the Franciscan Friars.
Eventually from being a visita, Calbayog became a pueblo (town). It was created a separate parish in 1785. Separated from the ecclesiastical jurisdiction of the parish priest of Capul, it was later given its own minister.
Calbayog as a town and parish during the Spanish period was composed of several villages, the most populated of which are called visitas. Calbayog became a religious center. Its parish priests cared for the spiritual needs of the people living in what are now Calbayog City, the municipalities of Sta. Margarita, Sto. Niño and Almagro. By the late 19th century a number of visitas became the poblaciones when new towns were created from Calbayog. They were Caybago (later called Oquendo), Sta. Margarita, Weyler (later called Tinambacan) and Sto. Niño.
During the American Era, Calbayog rose to political as well as religious prominence. Prominent political and religious figures in Samar and Leyte emerged from it, particularly those who studied in the Colegio-Seminario de San Vicente de Paul (now Christ the King College and St. Vincent de Paul Seminary) which was established in 1905 and La Milagrosa Academy which was established in 1911. Both schools were run by the religious.
What is noteworthy is the fact that on April 10, 1910, the Diocese of Calbayog was created by virtue of the Papal Bull of Pope Pius X. The diocese comprised the Islands of Samar and Leyte. Calbayog became the seat of the diocese. In 1942, the occupied by the Japanese forces entered in Calbayog city , in 1945, the liberated in Calyabog city by the Philippine Commonwealth troops and recognized guerillas against the Japanese forces in World War II, It was only much later that the other dioceses in the region were created. Republic Act No. 328, otherwise known as the Charter of the City of Calbayog was signed into law on July 15, 1948 by then President Manuel A. Roxas. The first set of city officials, incumbent municipal officials of the place, were sworn in on October 16, 1948 much later than the signing of the law that created Calbayog City (Republic Act 328) as the municipal officials waited. Legally, therefore, Calbayog was founded as a city on this date as it was on this date that its charter was signed into law. The city comprises the territorial jurisdiction of the former Municipalities of Calbayog, Oquendo and Tinambacan.
Sr. Don Benedicto P. Nijaga
Twelve days after the tragic execution of Dr. Jose Rizal, thirteen Filipino martyrs were shot to death by musketry in Bagumbayan (now Rizal Park). These thirteen men were dubbed in Philippine history as the Trece Martires de Bagumbayan. The Spanish Government accused them of treason, sedition and rebellion, and ultimately led to their execution.
One of the thirteen Filipino martyrs, is Don. Sr. Benedicto Nijaga y Pelenio, a native of Calbayog, Samar. Biktoy, as he is fondly called among his peers, was born sometime in 1864 to a family of farmers who lived in Sitio Caballero (now Brgy. Rizal I). Farming at that time was immensely hard for the Nijagas, so that they forced Biktoy to work at the age of 10 in a convent. He worked as a Knight of the Altar (Sacristan) all day long by himself just to earn something for their family's daily subsistence. He was under the tutelage of Fr. Sebastian Cordova, who was the Parish Priest (Cura Parroco) in Calbayog at that time. Biktoy is remembered as a very athletic, courageous, and most importantly, nationalistic individual.
In 1878, Calbayog was hit by a cholera epidemic, killing almost one half of the total population. Fr. Sebastian Cordova forced himself to leave his convent to spare his life from the disease, bringing Biktoy with him as his trusty sacristan (altar boy).
There in Manila, Biktoy was given all the opportunities he could've never even thought of in the province. He was a working student then, serving the convent without sacrificing his studies.
One year after his graduation, Fr. Sebastian Cordova recommended Biktoy to work in the Spanish Army. He was trained and accepted as a corporal. After a year, he was promoted and commissioned to become the second lieutenant in the infantry batallion of the Spanish Army. His first deployment and jurisdiction as an officer was in the whole Visayan Region.
He always found time to visit his family, friends and fellow Calbayognons in Calbayog, Samar while on duty. Biktoy was known to be generous and affectionate to women but there is no record on hand that shows him to be married.
After the exile of Jose Rizal in Dapitan, the Katipunan was born in Binondo, Manila. Andres Bonifacio and his men moved heaven and earth to fight against the Spanish government then led by Gob. Heneral Polavieja. The katipunan expanded its membership from Luzon down to the Visayas Region, thereby increasing the number of Katipuneros in a span of one year. Spanish authorities were alarmed by the existence of the KKK or the Katipunan.
Sensing the secret plan of the Katipunan to overthrow the government, the Spaniards conducted a raid in Binondo printing press where subversive documents were found and confiscated. One of the documents seized was the list of members of the Katipunan. The name Benedicto Nijaga was one in the list, being the collector of revolutionary funds in the area. Upon knowing their secret members, Gob. Polavieja ordered arbitrarily the arrest of all suspected members of the Katipunan. Benedicto Nijaga was arrested together with twelve other katipuneros while campaigning for revolutionary funds.
Shortly after they were jailed and tortured, trial ensued which was reminiscent of the fate that likened Dr. Jose Rizal's trial as well as those of other Filipino martyrs. They were convicted and sentenced to death.
At the early dawn of January 11, 1897, the thirteen unfortunate patriots were taken to Bagumbayan field under heavy guard. A huge crowd of Filipinos and Spaniards witnessed the very tragic moment. Just before the sun rose, the trece martires bravely faced their death.
The execution of these thirteen martyrs of Bagumbayan was invariably another stain on the colonial superiority of Spain. They were victims of Spanish misrule and injustice. Their death were not in vain for their blood soaked Bagumbayan's soil and watered the seeds of Filipino freedom. We celebrate the Centennial Death Anniversary of the Thirteen Martyrs with full pride and honor.
Don Benedicto "Biktoy" Nijaga is the local hero of Calbayog, and the largest park in the city is named after him.
In consonance with the 100 years (centennial) celebration of Philippine Independence, the City Arts and Culture Office staged a musical entitled ALFEREZ BIKTOY in honor of the local hero. Same musical was toured nationwide and was performed at the Cultural Center of the Philippines in November 1998 being chosen as one of the musical stage productions featured in the International Theater Festival 98 participated in by 20 nations. The musical was directed by Jonas T. Lim, librettest-Pet Labro, music-Lucien Letaba, arrangement-Melvin Corpin, story concept-Julius Mancol, performers-employees of the City Arts and Culture Office and volunteer artists.




Geography




Land Area
The city has a total land area of 90,300 hectares which is .301% of the archipelago's total land area, 4.21% of the regional land area, 6.724% of the island of Samar, and 16.10% of the Samar province area.
Hydrology
Forty percent of the city's land area are plain and hilly terrains with elevation ranging from 5 to 20 meters above sea level. The rest are rugged mountain ranges with elevations from 300 to 700 meters above sea level located beyond 21 km. Northeast of the city proper.
Flooding is minimized because of many rivers, brooks, streams and natural water conveyors that flow towards the sea.
Climate
Calbayog experiences a variety of wind types. These are Amihan (northwind), Timog (southwind), Habagat (westwind), Canaway (northwest wind), Cabunghan (northeast wind), Dumagsa (southeast wind), and Salatan (southwest wind).
Rainfall Intensity
Calbayog has well distributed rainfall throughout the year, except during the summer months of February through May, when most parts of the city are dry. The highest rainfall intensity recorded is 267 mm/hr. Heavy downpour is seldom experienced in the locality, therefore making Calbayog potentially appropriate for protective agricultural investment.
Natural Resources
Agriculture
The big land area of the city is generally divided into agriculture and forest areas. Agricultural lands are subdivided into production, built-up area, protection land, mangrove, severe erosion area, and watershed forest reserve; while forest lands are further subdivided into open canopy, logged-over areas, built-up and protection areas.
Largely an agricultural city, 57,654.07 hectares (or 63.85%) belongs to agriculture while 32,645.93 hectares (or 36.15%) are forest lands. Its major products are copra, abaca, rice, vegetables, corn, rootcrops, fruits, bamboo, & nipa. With the overall total quantity (mt.) of 28,330.428.
Fishery and Aquatic Resources
Calbayog is an exporter of fish and other marine products. Fisheries contribute to the economic revenues of the city. Major species abound such as mackerels, sardines, squids, prawns, crabs, shells, oysters, and others.
Fish processing such as smoking, salting and drying are small scale industries operating in the locality. Fresh catch are exported in huge volume on a daily basis throughout the country.
Samar Sea, with a fishing ground of 1,198 sq. miles is a vast resource for agriculture and sea farming activities.
Forest Resources
The forest land of Calbayog has an area of 6,327.91 hectares. Happy Valley and Seven Hills are remote areas with barangays producing forest products like rattan, nito, cogon, bamboo, and others. These are adequate supply of raw materials for export oriented products.
Local sources revealed that forest land have dramatically dwindled. The remotest forest areas have been depleted with the traditional slash-and-burn farming, poachers, and illegal loggers invading the resource thereby endangering valuable species and wildlife. Some are even entirely wiped out. Intensified program by concerned agencies are now in motion to save forest resource, including reforestation and tree planting.
Livestock and Poultry
Production of livestock and poultry products is another industry that enjoys the major concern of the city through the Tri-District program, a centerpiece program of the present government. Breeding centers were opened to develop superior genetic stocks and upgrading of carabao and dispersal program were established to accelerate livestock production.
Dressed chickens are now exported throughout the region especially in Masbate, with an average of 2,000 heads daily. The investment of Swift Foods Inc., which has been operating in the city for almost five years, and the operation of Solmar Dressing Plant supply poultry products which is now expanding its market in Central Visayas and Luzon.
Mineral Resources
Nature has made Calbayog replete with mineral deposits. Unprocessed or natural marble is found in coastal barangays. Manganese, which is chiefly used in the form of ferromanganese in steel making, is similarly available in the area. It was however purposely left untouched to supposedly preserve the natural balance of the area. Sand and gravel are also supplied to meet local construction needs, though barely enough as some areas are banned from extraction in order to protect existing structures.
Natural Attractions
Guinogo-an Cave
Situated at the fringes of Barangay Longsob, Oquendo District, Calbayog City. Accessible in a 30-minute ride to Cabugawan plus 50-minute hike to Lungsod Cave. Its large entrance leads to a natural tunnel with an uneven ceiling, some portions touching one’s head giving him an eerie trip through the dark, cool interior.
Mapaso Hot Spring
Located in Barangay Rizal II, Oquendo District, Calbayog City. A 30-minute ride to Oquendo from Calbayog plus 15-minute hike to the spring. “Mapaso” literally means hot. Fresh crustaceans (pokot) abound. They are naturally pinkish resembling scalded shrimps due to the high temperature.
Mawacat Slide
Accessible in a 35-minute ride from Oquendo District, Calbayog City proper to Barangay Mawacat plus 25-minute walk along the foot trail lined with tall shady trees. It is a natural spoon-like formation which inclines more or less by about 45 degrees and stretches 50 meters long. Water flows along this giant cistern and from the top one can slide through the mossy lane to the cool inviting pool below.
Bangon-Bugtong Falls
Located in Brgy. San Joaquin of Calbayog City, an hour-and-15-minute ride to Barangay Tinaplacan plus 45-minute walk to the vicinity of the falls. Among the family of waterfalls of Calbayog City, Bangon, Bugtong Falls is one of the most majestic and spectacular spots that is worth visiting. As one ascends the stream, he will be amazed to see a circular pond about 30 meters in diameter, wide enough for swimming and deep enough for diving. The cascading water seems to come from streams flowing endlessly, resulting from the pressure of its disgorge, which becomes even bigger in volume and noticeable as the time of the day passes. Bugtong Falls is not only a tourist spot but also a potential source of power for Calbayog City and its neighboring localities.
Tabokno Falls
Located in Barangay Cagbayang, Oquendo District, an hour drive from Calbayog City and 40-minute walk from the villages. A beautiful and scenic waterfall. This wonderful creation of nature is a favorite picnic site of local residents and their source of potable water.
Danao Cave
Located in Danao, some 14 km. toward the western coast of Calbayog City. Made up of seven chambers inhabited by various species of snakes and bats, as evidenced by a good deposit of guano. The cave serves as an initiating place for those who want to acquire a talisman.
Pan-as Falls
Located in Brgy. Pilar, Oquendo District, an hour drive from Calbayog City proper plus 1-hour walk onwards from the village. More than a beauty spot, this falls is the primary source of water for its residents. At places where the cataract is so high, the water falling into the pool below becomes a mere mist.
Binaliw Isle
Located in Brgy. Maguino-o, Tinambacan District, Calbayog City, it is separated from the mainland by the Silangan Channel. A potential deep diving spot, about 40 to 50 meters from the water surface and measuring less than a hectare in area. The islet is surrounded with aquifers equally and uniformly spread at the peripheral limits of the islet with white sand and pebbles. Beneath the deep waters are sea corals of multifarious varieties, rare white pebbles spread all over the floors, 20 types of shells, and ornamental types of aquamarine species – which can all be explored by the diver for as long as in his underwater gear.
Tinago-an Cave
Located in Barangay Lungsod, Oquendo District, Calbayog City. “Tinago-an” means hiding place. Its natural dark tunnels offers excitement and thrill to adventurers.
Malajog Beach
A 40-minute drive from Calbayog City. Grayish sand, blue waters, swaying palm trees, towering rocks, and three balconied cottages give this spot a South Sea island appeal. Magnificent view of sunset behind nearby islands. Made famous by the visits of VIPs, movie stars, and diplomats.
Lologayan Falls
A 45-minute ride to Barangay San Joaquin, Tinambacan District from Calbayog City proper and a 25-minute hike onward to the falls. It is separated from the mainland by the Silangan Channel. A series of towering altars of rugged stones where between its depressions flow ribbon-like cool water that appears to cleanse the hair of a legendary lady. A source of potable water for local folks.
Ton-ok Falls
A 45-minute drive from Calbayog City proper to Sigo plus 30-minute hike to Ton-ok falls. A scenic waterfall hidden in lush tropical vegetation. Nature has placed it out of easy reach to preserve its beauty. A source of hydroelectric power.
Naga Beach
A ten-minute drive from Calbayog City proper. Cottages line along its grayish sandy shore. Its cool fresh water, scenic view of Samar Island attracts picnickers and beachcombers.
Bagacay Beach
A 20-minute walk or 7-minute drive from Calbayog City proper. It is located along the Maharlika Highway. An uncrowded pearl white strip of coastline with coconut trees offering a scenic view of islands and towns.
Bolongto Cave
Located at Calbayog City, near Malajog beach.
Sarakiki-Hadang Festival
SARAKIKI is a local term apparently referring to premeditated or frenzied movements which means to allure, to draw with, to attract or exercise attraction, to entice or to win. By its pre-colonial denotation, it means to praise, extol or eulogize spirits of gods. The word does not only ascribe to the ritual or hadang as an activity to gratify the gods, but likewise hadang as the offering or the sacrifice.
HADANG…a ritual dance. Sarakiki as a ritual dance per se is a dance-offering of the Warays to their deity or deities which traces its roots to pre-colonial religious beliefs. Calbayognons held that spirits occupied a position of command over the power of nature which may inflict harm or do good in society. Rituals to please these spirits were held during feasts and other occasions like planting and harvest season, drought and in times of dreadful epidemics. The ceremony could last a couple of days. It involved the entire villagers who offered (manok) sacrifices to venerate the spirits. Traditionally, our forefathers make use of patani ug ugis nga manok (black feather and white feather chicken) as the offering in veneration of the spirits.
SARAKIKI-HADANG in a nutshell, had two elements: one, the way the ceremonies were prescribed; two, the offering to the supernatural. In the former, ceremonies were done in all sort of gesticulations and body movements – that of the chickens - uproar and shouting in rhythmic beating of talutangs and pealing of bells. The other element was the use of patani ug ugis nga manok as the sacrifice. A manok serves as an offering and indubitably as a part of the ritual.
In the context of cultural development, the term Sarakiki is adapted to describe the significance of the movements used in the famous dance “kuratsa”, a courtship dance eminent to all Calbayognons. Today “kuratsa” is the most popular dance form consummated in all celebrations most especially during wedding jovialities. Sarakiki is likewise place forth in songs particularly the SADA-SADA an event of merriment in the evening before a wedding ceremony, which redound to one of our most well-liked tradition, the so-called pamalaye or pamamanhikan. Another confirmation is the thumbs-up form of the Calbayognons while dancing which represents the tahud.
During the 1st Grand National Streetdance Competition - ALIWAN FIESTA in May 1-3, 2003, participated by 26 famous festivals in the country,the Sarakiki-HADANG Festival of Calbayog City won the 3rd prize.
SArakiki-HADANG Festival is celebrated in Calbayog City every year from September 1 to 8 under the auspices of the CITY ARTS AND CULTURE OFFICE, with Mr. JONAS T. LIM as the Festival Director.
Barangays
Calbayog City is politically subdivided into three Districts (Calbayog, Oquendo and Tinambacan) of 157 barangays.
Jose A. Roño
Acedillo
Alibaba
Amampacang (Tinambacan District)
Anislag
Ba-ay (Tinambacan District)
Bagacay
Baja
Balud (Pob.)
Bante (Tinambacan District)
Bantian (Tinambacan District)
Basud
Bayo
Begaho
Binaliw (Tinambacan District)
Bugtong (Tinambacan District)
Buenavista
Cabacungan
Cabatuan
Cabicahan
Cabugawan
Cacaransan
Cag-olango (Tinambacan District)
Cag-anahaw
Cagbanayacao
Cagbayang
Cagbilwang
Cagboborac
Caglanipao Sur (Tinambacan District)
Cagmanipes Norte (Tinambacan District)
Cag-anibong
Cagnipa (Tinambacan District)
Cagsalaosao
Cahumpan
Calocnayan
Cangomaod (Tinambacan District)
Canhumadac
Capacuhan
Capoocan
Carayman
Catabunan (Tinambacan District)
Caybago
Central (Pob.)
Cogon
Dagum
Dawo
De Victoria
Dinabongan
Dinagan
Dinawacan
Esperanza
Gadgaran
Gasdo
Helino
Geraga-an
Guin-on
Guimbaoyan Norte
Guimbaoyan Sur
Hamorawon
Hibabngan
Hibatang
Higasaan
Himalandrog
Jimautan
Hugon Rosales
Jacinto
Aguit-itan (Pob.)
Kili-kili
La Paz
Langoyon
Lapaan
Libertad
Limarayon
Looc
Longsob
Lonoy
Mabini I (Calbayog District)
Mabini II (Oquendo District)
Macatingog
Mag-ubay
Manguino-o (Tinambacan District)
Malaga (Tinambacan District)
Malajog (Tinambacan District)
Malayog (Tinambacan District)
Malopalo (Tinambacan District)
Marcatubig (Tinambacan District)
Mancol
Mantaong (Oquendo District)
Matobato
Mawacat
Maybog
Maysalong
Migara
Nabang
Naga
Naguma
Navarro
Nijaga
Oboob
Obrero
Olera
Oquendo (Pob.)
Osmeña
Palanas
Palanogan
Panlayahan
Panonongon
Panoypoy
Patong
Peña (Tinambacan District)
Pilar
Pinamorotan
Quezon
Rawis
Rizal I (Calbayog District)
Rizal II (Oquendo District)
Roxas I (Calbayog District)
Roxas II (Oquendo District)
Saljag (Baut)(Tinambacan District)
Salvacion
San Antonio
San Isidro
San Joaquin (Tinambacan District)
San Jose
San Policarpo (Ipao)
San Rufino
Saputan
Sigo
Sinantan
Sinidman Occidental
Sinidman Oriental
Tabawan
Talahiban
Tapa-e
Tarabucan
Tigbe
Tinaplacan (Tinambacan District)
Tomaliguez
Trinidad (Sabang)
Victory
Villahermosa
Awang East (Pob.)
Awang West (Pob)
Bagong Lipunan
Bontay
Kalilihan
Carmen
Danao I (Tinambacan District)
Danao II (Tinambacan District)
Gabay
Pagbalican
Payahan
Tanval
Tinambacan Norte (Tinambacan District)
Tinambacan Sur (Tinambacan District)
Cagmanipes Sur (Tinambacan District)
Manuel Barral, Sr.




Trivia




Calbayog City's Patron Saint is Nuestra Señora de Natividad and celebrates its town fiesta on September 8th.
Calbayog City is dubbed by the Department of Tourism as "The City of Waterfalls".
Film director Chito Roño and singer/songwriter Nonoy Zuñiga are both from Calbayog City.
Julio Cardinal Rosales(1906-1983) is a Calbayognon.
José Dira Avelino (August 5, 1890–July 21, 1986) was a Filipino politician who served as President of the Philippine Senate. He was a native of what was then the town of Calbayog which later became a city during his time in 1948
Calbayog City is one of the eight cities included in the 2007 Institute of Solidarity in Asia's (ISA) list of business-friendly cities in the Philippines.
The only city which established an arts and culture office (City Arts and Culture Office) as one of the departments in the local government.

Tuesday, January 12, 2010

...i'm lost without your LOVE...:)hik!



Do I hate you?

No.

I could never truly hate you.

I could never turn around,

And say that you have changed,

So much that i now despise you.

Do I envy you?

Yes.

Your freedom to love,

To manipulate my passions,

To dictate where we will go,

And what we will do.

I envy you for all you are,

All you have.

All I have is you,

And I wonder if that is enough.

Do I fear you?

Sometimes.

When I get so lost in the moment,

When I refuse to be just yours,

When your passion turns to fury...

Sometimes.

And then you say how I anger you so,

And how eventually I'll pay.

And while I crave your punishment,

Sometimes...I'm afraid.

But most important of all,

Beyond hate, envy, and fear,

Beyond the tears,

Beyond the lies,

Beyond the pain,

Beyond it all,

I ask the most important question.

Do I love you?

Yes....

...Midterm Exam in Human Genetics (O dba?...talbog iu BIOCHEM?hmf!







Hi guys, i hope you are doin' fine...i've changed my mind for i am about to leave for Cebu this coming Saturday (January 16, 2010) via Cokaliong Shipping Lines...(for my check-up @ Chong Hua Hospital)...so, i would like you to answer the following questions as part of your midterm examination....let's take this all in advance, for we all know that we might not finish all our business in this subject...ok?so here we go...


1) Why do children look similar to their parents?
2) Why do some children look more like their mothers and others look more like their fathers?
3) How is the similarity between children and parents controlled?
4) What controls an organism's development?
5) How does a cell divide into two cells?
6) How does an embryo develop into an organism?

7) What is a gene & where is it located?
8) When, where and how are genes expressed?
9) How many genes do we have?
10) Do all organisms have the same number of genes?
11) Is the number of genes proportional to the size of the organism?
12) Do all genes get expressed?
13) What is the relationship between gene and the appearance of an organism (genotype vs phenotype)?
14) What do genes do in an organism's development?
15) How are genes regulated?


(please take note that each item costs 10 points...total of 150/150..deadliest deadline will be on January 22,2010@12:00 nun....gudluck and God bless!)...see yah!

run for a cause...again!


There are few sites which command more attention than five, six, seven, sometimes eight able-bodied males running through a gauntlet of humanity with nothing on than a flimsy piece of cloth to cover there faces. The bold and the daring young men who perform in this annual event are the members of the U.P. Alpha Phi Omega Fraternity, and what they collectively do in their birthday suits is officially called the "Oblation Run."
Now on it's eighteenth year, the Oblation Run has gained such popularity that last year's edition even attracted a couple of TV crews and made it's way to the front page of a leading daily broad sheet. It's come a long way from that very first run done in 1977, when an APO member first ran naked in the A.S. lobby to promote a play the fraternity was sponsoring called "Hubad na Bayani," a project dedicated to an APO member, Rolly Abad, who was killed in a rumble a few months before. The gimmick was such a success that APO decided to stage it every year on its anniversary, December 16. "We do this in memory of our brother, Rolly Abad" said Raymond Linsangan. "But we also do it because we want UP students to remember the principle of the Oblation, which is the youth offering itself to the nation."
Lately, the run has also served as a vehicle to address current issues. Last year the runners carried placards condemning the death of Sigma Rhoan Dennis Venturina and calling for a stop to fraternity violence. Not exactly an original message, but at least the effort was there.
How does the runner feel before the run? "Sa una excited ka," says Jason Lopez, who quickly points out that all of this is according to his brods who have merely told him. " pero immediately before, bigla kang papasukan ng kaba. You just want to get it over with." But once they're there, the runners become oblivious to the crowd, the noise, and enter a zone where they just don't give a damn about what exactly they're doing, although they are still conscious enough not to mash any girls, a sacred frat rule.
The important thing, though, is not to get an erection. "Yan ang worst fear mo," says Jason, although no APO member has reportedly been seen running in such predicament. Besides, anxiety quickly quelches any impure thoughts which might lead to an unexpected arousal. Some resort to a quick shot of rum or gin, anything to calm their manhood.
The runners themselves are all volunteers. They signify their intention the night before the run, sometimes on the day itself. Not all volunteers are chosen though. There must be a balance between the runners and the marshals who will form the gauntlet and control the crowd that has been growing year in and year out. This year there is reportedly one APO member who plans to volunteer and run for the fifth year in a row, an all time record.
Contrary to popular notion, neophytes are not allowed to run. "All those who run are full pledged members who have volunteered, explains Ojie Santillan, the fraternity's Auxiliary Chancellor. There is a misconception that the Oblation Run is something our neophytes have to undergo as part of their initiation. That’s not true. We never allow our applicants to join."
Runners must also observe a code of conduct. As mentioned earlier, deliberately touching a spectator is not allowed, nor is cursing out loud. Each runner has a rose in his hand, which he must pass on to any female spectator. As in, pass on, and not drop or throw it at her feet. She's got to willingly accept the rose. A runner can remove his mask if he so wishes, but nobody's been brave enough to do that.
Since December 16 falls on a Saturday, this year's Oblation Run will be on the 15th which is also the day U.P. annual Lantern Parade will be held. So if you're not doing anything on that day, you might want to drop by the A.S. lobby in U.P. Diliman and find out why this is the second most-awaited event on campus. "For U.P. students in particular", one APO member says, "Your stay in the university isn't complete if you don't watch even just one Oblation Run."

Thursday, September 03, 2009

Midterm Exam (BSEd-3C)...c",)
















Test I : Tell me something about:
1. Greenhouse Effect
2. Scavengers
3. Escherichia coli & staphylococcus aureus
4. Paramecium Culture
5. Hydroponics Culture
6. Spermatogenesis & Oogenesis
7.Venereal Diseases
8.Embalming and Mummification
9. Parthenogenesis & Paedogenesis
10. Vibro coma & Mycobacterium tuberculosis
...pls. attach illustration or image each item....

Test II : Define the following in a sentence or two:
1. abiogenic
2. albumen
3. allele
4. bacteriophage
5. biomass
6. biome
7. carcinogenic
8. cephalothorax
9. coenzyme
10. conjugation
11. consanguinity
12. cristae
13. diploid
14. disaccharide
15. endoparasites
16. flagellum
17. fossils
18. gametophyte
19. genes
20. genetic drift
21. grana
22. haploid
23. hemophiliac
24. hybrid
25. hydroponics
26. incestous
27. inflorescence
28. lesbianism
29. lethal genes
30. lichens
31. lipid
32. matrix
33. middle lamellae
34. mutation
35. nondisjunction
36. parthenocarpy
37. pectin
38. pericarp
39. phospoglyceraldehyde
40. phytohormones
41. plasmodia
42. sori
43. stroma
44. substrate
45. sucrose
46. taxonomy
47. virology
48. virus
49. vitamins
50. wax
Test III : Show me an illustation of Carbon, Oxygen, Nitrogen and Sulfur Cycles.
DEADLINE OF SUBMISSION IS ON SEPT. 10,2009 (5PM)

------------ test ends here----------- goooooooooood luuuuuuuuccckkkkk!!!!!--------
sir arvin

Friday, August 07, 2009

what ARVIN means......




The boy's name Arvin \a-rvin, ar-vin\ is pronounced AR-vin. It is of English and Old German origin, and its meaning is "people's friend".
Arvin has 9 variant forms: Arv, Arvid, Arvie, Arvis, Arvon, Arvy, Arvyn, Arwin and Arwyn.
Baby names that sound like Arvin are Arvind, Irvin, Ervin and Orvin.
Arvin is a very rare male first name and a very popular surname (source: 1990 U.S. Census).

...psssssstt!!! BSBA-1A...here it is......




























1.A feather is dropped on the moon from a height of 1.40 meters. The acceleration of gravity on the moon is 1.67 m/s2. Determine the time for the feather to fall to the surface of the moon.

2.Rocket-powered sleds are used to test the human response to acceleration. If a rocket-powered sled is accelerated to a speed of 444 m/s in 1.8 seconds, then what is the acceleration and what is the distance which the sled travels?

3.A bike accelerates uniformly from rest to a speed of 7.10 m/s over a distance of 35.4 m. Determine the acceleration of the bike.


......paging!!!!!! BSOAD-1B











1.Upton Chuck is riding the Giant Drop at Great America. If Upton free falls for 2.6 seconds, what will be his final velocity and how far will he fall?

2.A race car accelerates uniformly from 18.5 m/s to 46.1 m/s in 2.47 seconds. Determine the acceleration of the car and the distance traveled.

3.A car traveling at 22.4 m/s skids to a stop in 2.55 s. Determine the skidding distance of the car (assume uniform acceleration).

attention BSOAd-1A




1. An airplane accelerates down a runway at 3.20 m/s2 for 32.8 s until is finally lifts off the ground. Determine the distance traveled before takeoff.

2.A car starts from rest and accelerates uniformly over a time of 5.21 seconds for a distance of 110 m. Determine the acceleration of the car.

3.An engineer is designing the runway for an airport. Of the planes which will use the airport, the lowest acceleration rate is likely to be 3 m/s2. The takeoff speed for this plane will be 65 m/s. Assuming this minimum acceleration, what is the minimum allowed length for the runway?

Thursday, November 20, 2008

Ms. SLSU snags Ms.SCUAA 2008 title



The alluring beauties of the candidates captivated everyone's attention during the Ms. SCUAA pageant held at SLSU covered court, last October 26, 2008. It serves as one of the highlights of the 24th SCUAA Meet.
Ms. Kristin Ortega, the former Ms. SCUAA had bequeathed her title to her new successor, the bubbly, sweet and beautiful Ms. SLSU, Noemi Touzo Nacinopa. She had surfaced out the battle of beauty and brain against nine gorgeous candidates from different State Colleges and Universities (SUCs) in Region VIII. The newly-crowned beauty queen is a 20 year old senior student, taking up Bachelor of Secondary Education major in English. In an interview with her, she said that, she deserves the crown because it's her pride to bring the name of her beloved university.
As a recapped, the pageant night began with the melodious voices of the SLSU Glee Club, brief presentation about Southern Leyte, introduction of the members of the board of judges and reading of criteria. All these presentations were coupled with technology-based preparations.
The ten lovely candidates competed in five minor awards, these included Best in Production, Best in Swimwear, Best in Casual Wear, Best in Long Gown and Best in Talent, wherein the talent search was prejudged last October 24, 2008. The beautiful ladies introduced themselves with their festival costumes symbolizing their respective provinces. Then, the beauties appeared in their fascinating casual attire. Later on, they faced the questions in the preliminary interview. These questions were all taken from their personal data. And, amidst tension, they substantially answered the questions given to them.
The activities of the candidates in the recent days were shown in the VTR. It also showed how these beautiful ladies flourished in their swim wear. And once again, they flaunt their captivating bodies live on stage during the search proper.
While the candidates brandished their elegant long gown, they were given certificates of participation. These were handed to them by their university president or sports director.Then, the moment of truth came. For the special awards, Ms. Noemi T. Nacinopa (SLSU) garnered the Ms. Photogenic and Ms. Natasha award; Ms.Jennifer C. Doroja (SSCAF) chosen as Ms. Congeniality; Ms. Toni Rose T. Valenzuela (UEP) for the Mr. Donut Choice award; and, Ms. Kristhea M. Dalut (EVSU) as Ms. Goldlife. The special awardees received a cash prize, sash, bouquet and a trophy courtesy of the pageant sponsors.
The following are the results of the 5 Minor awards: Ms. Noemi T. Nacinopa (SLSU), awarded as Best in Production and Best in Casual Wear; Ms. Toni Rose T. Valenzuela (UEP) as Best in Swimwear and Best in Long Gown; and Ms. Lawrence D. Camandao (VSU), as Best in Talent. Each of these special awards has a 10% bearing on the candidates’ total performance.
Half of the ten candidates made it to the crucial question and answer portion. They were asked to pick the name of the judge who will ask them the final question. During this round, ratings of the previous categories were not included. The top five were: Toni Rose T. Valenzuela (UEP), Jennylyne S. Torcinco (TTMIST), Laurence Comandao (VSU), Brizha Raey B. Beley (PIT), and Noemi T. Nacinopa (SLSU).
The quest for Ms. SCUAA 2008 ended when the winners were revealed by the masters of ceremony. Toni Rose Valenzuela (UEP) was proclaimed second-runner up, followed by Brizha Raey Baldos Beley (PIT) as first runner up. Finally, this year’s titlist for Ms. SCUAA is Noemi T. Nacinopa of Southern Leyte State University.
Although the pageant was successful, the pageant committee was not able to control the crowd considering the number of their student police.